Blog

It's all about perspective

How does our stage of life affect what we prioritize? What are we willing to trade-off to get what we want out of life? Click here to read about my own hopes and fears and how I've worked with a sometimes difficult path to well-being.

Aug 26th, 2019
A Contemporary Approach To Being Well

Our fast-paced life with its many demands and infrequent opportunities for real connection is one of the major causes of stress related illnesses. 

Aug 15th, 2019
Weight Loss Help for the Yoyo Dieter

Many have experienced the phenomenon of yoyo dieting. Read more to learn about the causes of weight regain and strategies for keeping it off.

Jul 30th, 2019
Gratitude

“It doesn’t matter if the glass is half empty or half full. Be thankful that you have a glass and grateful that there’s something in it.” – Unknown

Dec 21st, 2017
Obesity Medicine Summit Highlights

Our team had the privilege of attending The Fall Obesity Summit 4 weeks ago in San Antonio. Here is our top 10 list of take-home points we wanted to share with you.

Oct 23rd, 2017
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