“It doesn’t matter if the glass is half empty or half full. Be thankful that you have a glass and grateful that there’s something in it.” – Unknown
Dec 21st, 2017
“It doesn’t matter if the glass is half empty or half full. Be thankful that you have a glass and grateful that there’s something in it.” – Unknown
Our team had the privilege of attending The Fall Obesity Summit 4 weeks ago in San Antonio. Here is our top 10 list of take-home points we wanted to share with you.
Sleep deprivation can lead to a host of problems. This article outlines the hormonal changes and areas of the brain that are negatively effected as a result of sleep deprivation. You'll gain an understanding of why these changes matter related cravings.
What is MBSR (Mindfulness Based Stress Reduction) and how can meditation help me?
