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Exercise: The Key to a Healthy Body and Mind

Exercise is one of the most important things you can do for your health. It doesn't matter what your age or fitness level is, there are plenty of benefits to be gained from regular physical activity.
Mar 28th, 2023

Is your sleep putting you at risk?

Are you getting good quality sleep? Have you been told you snore? Do you feel tired throughout the day? Here may be just one reason why… SLEEP APNEA
Mar 15th, 2023

Good Housekeeping

The world needs you to take care of yourself so that you can connect to your most generous impulses and your longing to contribute to the wellbeing of all. I invite you to remember that it’s all perfectly imperfect.
Jan 6th, 2023

It's all about perspective

How does our stage of life affect what we prioritize? What are we willing to trade-off to get what we want out of life? Click here to read about my own hopes and fears and how I've worked with a sometimes difficult path to well-being.
Aug 26th, 2019

A Contemporary Approach To Being Well

Our fast-paced life with its many demands and infrequent opportunities for real connection is one of the major causes of stress related illnesses. 
Aug 15th, 2019

Weight Loss Help for the Yoyo Dieter

Many have experienced the phenomenon of yoyo dieting. Read more to learn about the causes of weight regain and strategies for keeping it off.
Jul 30th, 2019


“It doesn’t matter if the glass is half empty or half full. Be thankful that you have a glass and grateful that there’s something in it.” – Unknown
Dec 21st, 2017

Obesity Medicine Summit Highlights

Our team had the privilege of attending The Fall Obesity Summit 4 weeks ago in San Antonio. Here is our top 10 list of take-home points we wanted to share with you.
Oct 23rd, 2017
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