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REFLUX: Conquering the Fire Within

GERD is a common illness that affects 25-35% of the US population. It occurs when stomach contents, which normally move down through the digestive system, flow back into the esophagus (the tube that carries food between the throat and stomach).
Jun 28th, 2023

Understanding Constipation and Natural Treatment Options

All backed up and don’t know what to do? If you are leaving the toilet feeling like you still have to go, you are probably constipated. Individuals who are constipated may be able to pass a small amount of stool, but may not empty their bowels completely.
Jun 9th, 2023

What is a Primary Care Provider?

Primary care providers provide patient-centered care that is tailored to each patient's unique needs and preferences. They develop a relationship with their patients over time, which enables them to understand their medical history and health goals.
Jun 2nd, 2023

Mental Health Awareness

May is Mental Health Awareness Month, providing an opportunity to raise awareness about mental health and work towards breaking down barriers that prevent individuals from seeking help.
May 12th, 2023

Well-Being: Discovering Your Path to Resiliency

How are you doing? No, really. How are you doing? When you answer that question, what factors do you think are important to reply truthfully? Do you primarily consider your physical or emotional health?
May 5th, 2023

Good Day Sunshine

Research has shown that sunshine can have a significant impact on our mental wellbeing. Let's discuss the numerous benefits of sunshine on mental wellbeing.
Apr 28th, 2023

How to Conquer Your Diabetes, Naturally

Does it seem that in every doctor’s visit, the only thing discussed is your A1c level? It does makes sense. Diabetes is a big health problem, with more than 1.5 million Americans diagnosed every year.
Apr 21st, 2023

High blood pressure: The silent killer

High blood pressure is often referred to as the "silent killer" because it typically has no symptoms but can lead to serious health complications if left untreated.
Apr 7th, 2023

Exercise: The Key to a Healthy Body and Mind

Exercise is one of the most important things you can do for your health. It doesn't matter what your age or fitness level is, there are plenty of benefits to be gained from regular physical activity.
Mar 28th, 2023

Is your sleep putting you at risk?

Are you getting good quality sleep? Have you been told you snore? Do you feel tired throughout the day? Here may be just one reason why… SLEEP APNEA
Mar 15th, 2023

Good Housekeeping

The world needs you to take care of yourself so that you can connect to your most generous impulses and your longing to contribute to the wellbeing of all. I invite you to remember that it’s all perfectly imperfect.
Jan 6th, 2023

It's all about perspective

How does our stage of life affect what we prioritize? What are we willing to trade-off to get what we want out of life? Click here to read about my own hopes and fears and how I've worked with a sometimes difficult path to well-being.
Aug 26th, 2019

A Contemporary Approach To Being Well

Our fast-paced life with its many demands and infrequent opportunities for real connection is one of the major causes of stress related illnesses. 
Aug 15th, 2019

Weight Loss Help for the Yoyo Dieter

Many have experienced the phenomenon of yoyo dieting. Read more to learn about the causes of weight regain and strategies for keeping it off.
Jul 30th, 2019


“It doesn’t matter if the glass is half empty or half full. Be thankful that you have a glass and grateful that there’s something in it.” – Unknown
Dec 21st, 2017

Obesity Medicine Summit Highlights

Our team had the privilege of attending The Fall Obesity Summit 4 weeks ago in San Antonio. Here is our top 10 list of take-home points we wanted to share with you.
Oct 23rd, 2017
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