“It doesn’t matter if the glass is half empty or half full. Be thankful that you have a glass and grateful that there’s something in it.” – Unknown
Dec 21st, 2017
Blog
Our team had the privilege of attending The Fall Obesity Summit 4 weeks ago in San Antonio. Here is our top 10 list of take-home points we wanted to share with you.
Oct 24th, 2017
Sleep deprivation can lead to a host of problems. This article outlines the hormonal changes and areas of the brain that are negatively effected as a result of sleep deprivation. You'll gain an understanding of why these changes matter related cravings.
Sep 15th, 2017
What is MBSR (Mindfulness Based Stress Reduction) and how can meditation help me?
Aug 28th, 2017
