Current Classes

MINDFUL SELF-COMPASSION: $500 
Mondays 6:00-8:30pm 
Free Introductory Class May 20th 6-7pm 
Starting June 3rd (8 Sessions)
Suite 470, 1900 E Golf Road, Schaumburg, IL 60173  
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MINDFULNESS-BASED STRESS REDUCTION (MBSR): $500 
Tuesdays 6:00-8:30pm 
Free Orientation May 7th: 7-8pm 
Starting May 21st (8 Sessions)
Suite 470, 1900 E Golf Road, Schaumburg, IL 60173
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HEALTHY HABITS – EAT RIGHT NOW / UNWINDING ANXIETY: $100/MONTH 
Wednesdays 7:00-8:00pm (Weekly)
Palatine Park District 
250 E Wood St. Palatine, IL 60067 
Download Flyer (Eat Right Now) |  Download Flyer (Unwinding Anxiety) | Download Flyer (Craving to Quit)

MINDFULNESS-BASED EATING AWARENESS TRAINING: $750 
Thursday 6:00-8:00pm 
Starting May 16th (12 Sessions)
Suite 470, 1900 E Golf Road, Schaumburg, IL 60173  
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